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The Most Common Moving Injuries and Tips to Avoid Them – Movers in Dubai

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Moving is not as simple a task as we think. It requires taking care of several things, especially in DIY home relocation. Feelings of stress and frustration encourage people to speed up the moving process without taking the proper precautions while moving. This results in unnecessary injuries. In order to help you, we have listed down moving injuries and tips to avoid them. by Movers in Dubai

Back Injuries During Moving:

Back injuries are the most common injuries due to the number of heavy-lifting objects. Most severe back injuries, such as torn muscles and herniated discs, can have lasting effects, so it is essential to take extra precautions while lifting heavy objects. Therefore, carry heavy objects after knowing your limit. Lift heavy items with the legs instead of the back and then support weight by using the lower limbs. Take the use of the right equipment, such as furniture sliders, dollies, and other moving tools to move heavy lifting items.

Broken Hands, fingers, or Toes:

Quickly moving heavy items can lead to toes getting crushed out and fingers getting squished. These are not uncommon injuries. It is extremely painful and requires emergency medical attention. To avoid it, while moving, you should wear heavy-duty gloves and closed toes on moving days. Hiring packers and movers in Dubai is a wise decision so that you do not need to engage in the heavy lifting.   

Scrapes and cuts:

While packing and unpacking the goods, you might be required to use knives, scissors, and other sharp objects to cut the tape to pack the box. It may also be necessary to handle fragile items. These items need to be handled carefully as they can cause cuts on any part of the body. To avoid it, While handling these types of goods, wear multi-layered clothes. Don’t wear pants. Wear jeans. You should have antiseptic, band-aids, etc.

Muscle Injuries:

The numerous physical activities and unusual moments such as pulling, twisting, pushing, and bending on a moving day lead to muscle strains, muscle tears, muscle cramps, muscle contusions, torn alignment, and tendons. Do muscle stretching exercises on your moving day to avoid it. Drink more liquid to keep yourself hydrated. Take a break between the packing and unpacking process.  

Bonus Tips For a Safe Relocation – Packers and movers in Dubai

⇛ Don’t overload any cardboard boxes as there are chances that the box can be easily torn due to being overweight. This can not only cause problems in lifting but also cause problems in your back. 


⇛ Classified potential dangerous things such as knives in the different groups as they can harm you if all those things are not handled or packed with care. Same as segmenting hazardous things into other groups since flammable substances like alcohol are not allowed for transportation by law. 


⇛ Keep your children and pets away from getting hurt during the packing and unpacking process. You can also get help from your family or friends to take care of them during the relocation process.


⇛ The entire move takes time. So do not hurry. Take your time and handle all things carefully to avoid injuries or mishaps. Take a break after some time.


⇛ Get help from packers and movers in Dubai to avoid any kind of injuries on moving days. The team of experts handles all goods with utmost care and efficiency.  

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